Sweet and Savory Pineapple Chicken and Rice

Looking for a flavor-packed, one-pan meal that’s both sweet and savory? This Pineapple Chicken and Rice is just what you need! Juicy chicken, tender rice, and caramelized pineapple chunks come together in a deliciously balanced dish that’s quick, easy, and packed with tropical flavor. Perfect for busy weeknights or when you’re craving a restaurant-style meal at home!

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Why You’ll Love This Sweet and Savory Pineapple Chicken and Rice

✔ One-Pan Wonder – Less mess, fewer dishes!
✔ Perfectly Balanced Flavors – Sweet pineapple + savory soy sauce = magic!
✔ Quick and Easy – Ready in just 30 minutes.
✔ Customizable – Add veggies or spice it up to make it your own!

Ingredients for Sweet and Savory Pineapple Chicken and Rice

For the Chicken:

• 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
• 1 tablespoon olive oil – For cooking the chicken
• 1 teaspoon garlic powder – Adds a flavorful base
• ½ teaspoon salt – Enhances the taste
• ½ teaspoon black pepper – For a mild kick

For the Sauce:

• ½ cup pineapple juice – The perfect natural sweetness
• ¼ cup low-sodium soy sauce – Adds umami and depth
• 2 tablespoons honey – For a touch of extra sweetness
• 1 tablespoon rice vinegar – Balances the flavors
• 1 teaspoon sesame oil – Adds a nutty, toasted flavor
• 2 teaspoons cornstarch mixed with 2 tablespoons water – Thickens the sauce

For the Rice:

• 1 cup jasmine or basmati rice – Light, fluffy, and perfect for soaking up flavors
• 1 ¾ cups chicken broth – Adds extra depth of flavor
• 1 cup pineapple chunks (fresh or canned, drained) – Sweet bursts of flavor
• ½ teaspoon ginger powder or 1 teaspoon fresh grated ginger – Adds warmth and spice

Toppings (Optional, but Highly Recommended!):

• Chopped green onions – For freshness
• Sesame seeds – Adds a light crunch
• Red pepper flakes – If you like a little heat
• Chopped cilantro – For a burst of brightness

Tools You’ll Need

• Large skillet or wok – For cooking everything in one pan
• Mixing bowls – For preparing the sauce
• Spatula – To stir and mix evenly

How to Make Sweet and Savory Pineapple Chicken and Rice

Step 1: Cook the Chicken

1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken pieces, season with garlic powder, salt, and black pepper, and cook for 5-7 minutes until golden brown and fully cooked. Remove from the skillet and set aside.

Step 2: Make the Sauce

1. In a small bowl, whisk together pineapple juice, soy sauce, honey, rice vinegar, sesame oil, and ginger.
2. In a separate small dish, mix cornstarch and water until smooth, then stir it into the sauce.

Step 3: Cook the Rice

1. In the same skillet, add rice, chicken broth, and pineapple chunks. Bring to a boil, then reduce heat to low.
2. Cover and simmer for 12-15 minutes until the rice is tender and liquid is absorbed.

Step 4: Combine Everything

1. Return the cooked chicken to the skillet.
2. Pour in the prepared sauce, stirring well to coat everything evenly.
3. Let it cook for 2-3 minutes, allowing the sauce to thicken and absorb into the rice.

Step 5: Garnish and Serve

1. Sprinkle with chopped green onions, sesame seeds, and red pepper flakes if using.
2. Serve warm and enjoy every bite of this sweet and savory delight!

Serving Suggestions

• Pair with a side of steamed broccoli, bok choy, or snap peas for extra veggies.
• Serve with a simple cucumber salad for a refreshing contrast.
• Add a fried egg on top for a Hawaiian-inspired twist!

Tips for the Best Pineapple Chicken and Rice

✔ Use Fresh Pineapple – It adds extra juiciness and flavor, but canned works too!
✔ Let the Sauce Thicken – Don’t rush this step! A thick sauce coats the chicken and rice perfectly.
✔ Don’t Overcook the Chicken – It should be juicy and tender, not dry.
✔ Customize It – Add red bell peppers, carrots, or even cashews for more texture and color!

Storage Instructions

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Reheat: Warm in a skillet over medium heat with a splash of broth or water to keep the rice moist.
• Freeze: Freeze for up to 2 months in a freezer-safe container. Thaw overnight before reheating.

Frequently Asked Questions (FAQ)

Q1: Can I use brown rice instead of white rice?
A: Yes! Just increase the cooking time to about 35-40 minutes and add a little extra broth.

Q2: Can I make this dish vegetarian?
A: Absolutely! Swap the chicken for tofu or chickpeas and use vegetable broth instead of chicken broth.

Q3: Can I make this spicier?
A: Yes! Add sriracha, chili flakes, or diced jalapeños to kick up the heat.

Conclusion: A Tropical Twist on Comfort Food!

This Sweet and Savory Pineapple Chicken and Rice is an easy, flavorful, and satisfying meal that will have you coming back for seconds! Perfectly balanced flavors, a hint of tropical sweetness, and juicy chicken make this dish a must-try.

Did you make this recipe? Leave a review and share your photos on Pinterest! We love seeing your kitchen creations.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: Hawaiian-Inspired

Nutritional Information (Per Serving):
Calories: 420 | Protein: 30g | Carbohydrates: 55g | Fat: 8g | Fiber: 3g | Sodium: 620mg

Enjoy this sweet, savory, and totally delicious meal with your family and friends!

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