Description
These Mediterranean Stuffed Chicken Breasts are packed with bold flavors from tangy feta, sweet sun-dried tomatoes, and fresh herbs. Juicy, cheesy, and oven-baked to perfection, this dish is a delicious way to bring a taste of the Mediterranean to your dinner table.
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Ingredients
Scale
- 4 boneless, skinless chicken breasts – Large enough to hold the delicious filling.
- 1/2 cup sun-dried tomatoes, chopped – Adds a sweet, tangy Mediterranean kick.
- 1/2 cup crumbled feta cheese – Creamy, salty, and perfect for stuffing.
- 1/4 cup fresh spinach, chopped – Adds freshness and color.
- 1 teaspoon dried oregano – A classic Mediterranean herb.
- 1 teaspoon garlic powder – Enhances the flavor.
- 1/2 teaspoon salt – Brings out the flavors of the stuffing.
- 1/4 teaspoon black pepper – Adds a little spice.
- 1 tablespoon olive oil – For searing the chicken.
- 1 teaspoon lemon zest – Brightens up the dish.
- 1/2 teaspoon red pepper flakes (optional) – For a little heat.
- Toothpicks – To secure the stuffed chicken.
Instructions
Step 1: Prepare the Filling
- In a bowl, mix sun-dried tomatoes, feta cheese, spinach, oregano, garlic powder, lemon zest, salt, and red pepper flakes (if using).
- Stir well until everything is evenly combined.
Step 2: Butterfly the Chicken
- Place the chicken breasts on a cutting board and carefully slice them horizontally, creating a pocket—but don’t cut all the way through!
- Season the inside and outside of each chicken breast with a little salt and pepper.
Step 3: Stuff the Chicken
- Spoon the Mediterranean filling into each pocket, making sure not to overfill.
- Use toothpicks to secure the opening and keep the filling inside.
Step 4: Sear the Chicken
- Heat olive oil in a large skillet over medium-high heat.
- Add the stuffed chicken breasts and sear for about 2-3 minutes per side, until golden brown.
Step 5: Bake to Perfection
- Preheat your oven to 375°F (190°C).
- Transfer the seared chicken to a baking dish and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Step 6: Serve and Enjoy
- Remove the toothpicks before serving.
- Drizzle with a little extra olive oil or a squeeze of lemon juice for added freshness.
Notes
- Use Large Chicken Breasts: This makes it easier to stuff without spilling.
- Don’t Overstuff: A little filling goes a long way—too much, and it may fall out while cooking.
- Secure the Edges: Use toothpicks or even kitchen twine to keep the filling inside.
- Check for Doneness: Use a meat thermometer to ensure the chicken is fully cooked.
- Prep Time: 15 minutes
- Cook Time: 25 minutes