Mediterranean Stuffed Chicken Breasts (filled with sun-dried tomatoes and feta)

These Mediterranean Stuffed Chicken Breasts are packed with bold flavors from tangy feta, sweet sun-dried tomatoes, and fresh herbs. Juicy, cheesy, and oven-baked to perfection, this dish is a delicious way to bring a taste of the Mediterranean to your dinner table.

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Why You’ll Love This Mediterranean Stuffed Chicken

• Packed with Flavor: The combo of sun-dried tomatoes, feta, and herbs creates an irresistible taste.
• Healthy & High-Protein: This meal is both satisfying and nutritious.
• Easy to Make: A simple recipe that feels fancy but comes together in under an hour.
• Great for Meal Prep: Make extra for a quick and delicious lunch the next day.

Ingredients for Mediterranean Stuffed Chicken Breasts

To make this flavorful dish, you’ll need:

• 4 boneless, skinless chicken breasts – Large enough to hold the delicious filling.
• 1/2 cup sun-dried tomatoes, chopped – Adds a sweet, tangy Mediterranean kick.
• 1/2 cup crumbled feta cheese – Creamy, salty, and perfect for stuffing.
• 1/4 cup fresh spinach, chopped – Adds freshness and color.
• 1 teaspoon dried oregano – A classic Mediterranean herb.
• 1 teaspoon garlic powder – Enhances the flavor.
• 1/2 teaspoon salt – Brings out the flavors of the stuffing.
• 1/4 teaspoon black pepper – Adds a little spice.
• 1 tablespoon olive oil – For searing the chicken.
• 1 teaspoon lemon zest – Brightens up the dish.
• 1/2 teaspoon red pepper flakes (optional) – For a little heat.
• Toothpicks – To secure the stuffed chicken.

Tools You’ll Need

• Sharp knife – For butterflying the chicken.
• Mixing bowl – To prepare the filling.
• Skillet – For searing the chicken before baking.
• Baking dish – To finish cooking the stuffed chicken.

How to Make Mediterranean Stuffed Chicken Breasts

Step 1: Prepare the Filling

1. In a bowl, mix sun-dried tomatoes, feta cheese, spinach, oregano, garlic powder, lemon zest, salt, and red pepper flakes (if using).
2. Stir well until everything is evenly combined.

Step 2: Butterfly the Chicken

1. Place the chicken breasts on a cutting board and carefully slice them horizontally, creating a pocket—but don’t cut all the way through!
2. Season the inside and outside of each chicken breast with a little salt and pepper.

Step 3: Stuff the Chicken

1. Spoon the Mediterranean filling into each pocket, making sure not to overfill.
2. Use toothpicks to secure the opening and keep the filling inside.

Step 4: Sear the Chicken

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the stuffed chicken breasts and sear for about 2-3 minutes per side, until golden brown.

Step 5: Bake to Perfection

1. Preheat your oven to 375°F (190°C).
2. Transfer the seared chicken to a baking dish and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

Step 6: Serve and Enjoy

1. Remove the toothpicks before serving.
2. Drizzle with a little extra olive oil or a squeeze of lemon juice for added freshness.

Serving Suggestions

• Serve with a side of roasted vegetables, Greek salad, or couscous for a full meal.
• Pair with a light tzatziki sauce or a drizzle of balsamic glaze.
• Enjoy with warm pita bread or a side of hummus for extra Mediterranean vibes!

Tips for the Best Stuffed Chicken

• Use Large Chicken Breasts: This makes it easier to stuff without spilling.
• Don’t Overstuff: A little filling goes a long way—too much, and it may fall out while cooking.
• Secure the Edges: Use toothpicks or even kitchen twine to keep the filling inside.
• Check for Doneness: Use a meat thermometer to ensure the chicken is fully cooked.

Storage Instructions

• Refrigerate Leftovers: Store in an airtight container for up to 3 days.
• Reheat Gently: Warm in the oven at 300°F (150°C) until heated through, or microwave in short bursts.
• Freeze for Later: Wrap tightly and freeze for up to 3 months. Thaw in the fridge overnight before reheating.

Frequently Asked Questions (FAQ)

Q1: Can I use a different cheese instead of feta?
A: Yes! Goat cheese or ricotta would be great alternatives.

Q2: Can I make this dish ahead of time?
A: Absolutely! Stuff the chicken and store it in the fridge for up to 24 hours before cooking.

Q3: What can I use instead of sun-dried tomatoes?
A: Try roasted red peppers or chopped cherry tomatoes for a fresh twist.

Conclusion: A Flavor-Packed Mediterranean Delight!

These Mediterranean Stuffed Chicken Breasts are bursting with delicious flavors and make an easy yet impressive meal. Whether for a weeknight dinner or a special occasion, this dish is guaranteed to be a hit!

Did you make this recipe? Don’t forget to leave a review and share your photos on Pinterest! We love seeing your culinary creations.

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Cuisine: Mediterranean

Nutritional Information (Per Serving):
Calories: 350 | Protein: 40g | Carbohydrates: 6g | Fat: 18g | Fiber: 1g | Sodium: 480mg

Give this Mediterranean-inspired meal a try and bring a taste of the sunny coast to your kitchen!

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