Description

If you’re craving a quick, wholesome, and flavorful meal that’s all made in one pan, this Healthy Chicken and Vegetable Skillet is for you! Juicy, seasoned chicken combined with a medley of colorful vegetables creates a balanced and satisfying dish that’s perfect for lunch or dinner. It’s low in carbs, high in protein, and naturally gluten-free.
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Ingredients

For the Chicken:
1 lb boneless, skinless chicken breast (cut into bite-sized cubes)
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp paprika
¼ tsp garlic powder
¼ tsp onion powder

For the Vegetables:
1 zucchini, sliced into half-moons
1 yellow squash, sliced into half-moons
1 red bell pepper, diced
1 green bell pepper, diced
1 cup broccoli florets
½ cup cherry tomatoes, halved
½ red onion, sliced
2 cloves garlic, minced
1 tbsp olive oil
½ tsp Italian seasoning
Salt and pepper to taste

For Garnish & Serving:
Fresh parsley or basil, chopped
Lemon wedges (for extra brightness)
Cooked quinoa, brown rice, or cauliflower rice (optional)

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Instructions

Step 1: Season and Prep the Chicken

In a medium bowl, combine chicken cubes with olive oil, salt, pepper, paprika, garlic powder, and onion powder
Toss well to coat evenly, then set aside while prepping vegetables

Step 2: Cook the Chicken
3. Heat a large non-stick skillet over medium-high heat
4. Add the seasoned chicken and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through
5. Remove chicken from skillet and set aside

Step 3: Sauté the Vegetables
6. In the same skillet, add another tablespoon of olive oil
7. Add garlic and red onion, and sauté for 1-2 minutes until fragrant
8. Add zucchini, squash, bell peppers, and broccoli. Sprinkle with Italian seasoning, salt, and pepper
9. Cook for about 6-8 minutes, stirring occasionally, until vegetables are tender but still crisp

Step 4: Combine and Finish
10. Return the cooked chicken to the skillet and add cherry tomatoes
11. Stir everything together and cook for another 2-3 minutes to warm through and allow flavors to blend
12. Squeeze fresh lemon juice over the skillet and top with chopped herbs

Step 5: Serve and Enjoy
13. Serve hot on its own or over a bed of quinoa, brown rice, or cauliflower rice for a complete meal
14. Add extra lemon wedges on the side for a zesty touch

Notes

Cut Evenly – Dice chicken and veggies into similar-sized pieces for even cooking
Don’t Overcrowd – Cook in batches if needed to avoid steaming the ingredients
Use What You Have – Feel free to substitute any veggies based on what’s in your fridge
Brighten with Lemon – A splash of citrus at the end lifts all the flavors
Spice it Up – Add crushed red pepper flakes for a bit of heat if you like things spicy

Prep Time: 10 minutes
Cook Time: 20 minutes
Cuisine: American