Ground Turkey Sweet Potato Skillet

Looking for a healthy, hearty one-pan meal that’s full of flavor and easy to make? This Ground Turkey Sweet Potato Skillet is the perfect solution. Packed with lean protein, vibrant vegetables, and naturally sweet chunks of sweet potato, it’s a nourishing dish you can whip up any night of the week. Even better? It all comes together in just one skillet, making cleanup a breeze.

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Why You’ll Love This Recipe
One-Pan Wonder – Easy to make and even easier to clean up.
Nutritious & Balanced – A great mix of lean protein, complex carbs, and fiber.
Perfect for Meal Prep – Makes a great next-day lunch or freezer meal.
Naturally Gluten-Free & Dairy-Free – Simple ingredients that work for many diets.
Family Friendly – Mild, comforting flavors everyone will enjoy.

Ingredients You’ll Need

For the Skillet:

• 1 lb ground turkey
• 2 medium sweet potatoes, peeled and diced into ½-inch cubes
• 1 small red onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp smoked paprika
• ½ tsp ground cumin
• ½ tsp dried oregano
• ¼ tsp chili flakes (optional for heat)
• Salt and black pepper to taste
• ¼ cup low-sodium chicken broth or water

Optional Toppings:

• Fresh parsley or cilantro, chopped
• Sliced avocado
• Lime wedges
• Shredded cheese (optional)

Tools You’ll Need

• Large skillet with lid
• Spatula or wooden spoon
• Knife and cutting board
• Peeler (for sweet potatoes)

Step-by-Step Instructions

Step 1: Sauté the Ground Turkey
Heat 1 tbsp of olive oil in a large skillet over medium heat.
Add the ground turkey, breaking it up with a spatula.
Cook for 6-8 minutes until browned and fully cooked.
Season with salt, pepper, and a pinch of paprika.
Remove from the skillet and set aside.

Step 2: Cook the Sweet Potatoes
In the same skillet, add another tablespoon of olive oil.
Add the diced sweet potatoes and cook for 8–10 minutes, stirring occasionally, until they start to brown.
Pour in the chicken broth or water, cover, and let steam for another 5–7 minutes until tender.
Remove the lid and let any remaining liquid evaporate.

Step 3: Add Aromatics and Veggies
Push the sweet potatoes to the side of the skillet.
Add the diced onion, bell peppers, and garlic.
Sauté everything together for 3–4 minutes, or until the veggies are slightly softened and fragrant.

Step 4: Season and Combine
Sprinkle in smoked paprika, cumin, oregano, and chili flakes if using.
Stir well to coat all the veggies and sweet potatoes in the spices.
Add the cooked ground turkey back into the skillet and stir to combine.
Cook for another 2–3 minutes to let the flavors meld together.

Step 5: Finish and Serve
Taste and adjust seasoning as needed.
Garnish with fresh herbs, avocado slices, lime wedges, or a sprinkle of cheese if desired.
Serve warm and enjoy!

Tips for the Best Skillet Meal
Cut Evenly – Dice your sweet potatoes into similar-sized cubes so they cook evenly.
Use a Lid – Covering the skillet helps steam the sweet potatoes to tenderness faster.
Make It Spicy – Add a chopped jalapeño or more chili flakes if you love heat.
Don’t Overcrowd – If your skillet is small, cook the sweet potatoes in batches for better browning.
Mix Up the Veggies – Zucchini, corn, or spinach can be added for more variety.

Serving Suggestions

• Serve over quinoa or brown rice for a more filling meal.
• Use it as a taco or burrito filling.
• Add a fried or poached egg on top for a delicious breakfast-for-dinner twist.
• Spoon it into lettuce cups for a low-carb alternative.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Cool completely, then freeze in portions for up to 2 months.

Reheating:
Stovetop: Reheat in a skillet over medium heat with a splash of broth or water.
Microwave: Heat on medium power for 1–2 minutes, stirring halfway through.

Frequently Asked Questions

1. Can I use ground chicken instead of turkey?
   Absolutely! Ground chicken works just as well in this recipe.
2. What’s the best way to meal prep this dish?
   Portion into containers with a grain like rice or quinoa for a balanced grab-and-go meal.
3. Can I add beans for more protein?
   Yes! Black beans or kidney beans are a great addition.
4. Is this dish spicy?
   It’s mildly spiced, but you can adjust the heat to your liking with chili flakes or hot sauce.
5. Can I make it vegan?
   Sure. Substitute the ground turkey with lentils, tofu, or a plant-based crumble.

Final Thoughts
This Ground Turkey Sweet Potato Skillet is one of those easy, feel-good meals that checks all the boxes—nutritious, flavorful, and simple to make. It’s great for meal prep, flexible with ingredients, and just as tasty the next day. Whether you’re looking for a quick weeknight dinner or something to power your lunches, this recipe has you covered.

Give it a try and let me know what you think—share your creation online and tag us so we can see your skillet magic!

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 340 | Protein: 24g | Carbohydrates: 22g | Fat: 18g | Fiber: 4g | Sodium: 410mg

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