Name: Grilled Chicken Avocado Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1 tbsp olive oil; ½ tsp salt; ¼ tsp black pepper; ½ tsp garlic powder; ½ tsp smoked paprika; 6 cups mixed greens (such as romaine, spinach, and arugula); 1 avocado, sliced; 1 cup cherry tomatoes, halved; ½ cucumber, sliced; ¼ red onion, thinly sliced; ¼ cup sunflower seeds or pumpkin seeds (optional for crunch); 3 tbsp olive oil; 1 tbsp fresh lemon juice; 1 tbsp red wine vinegar or apple cider vinegar; 1 tsp Dijon mustard; 1 clove garlic, minced; ½ tsp dried oregano; Salt and black pepper to taste

Description

If you’re craving something fresh, filling, and incredibly flavorful, this Grilled Chicken Avocado Salad hits all the right notes. Tender grilled chicken, creamy avocado, crisp vegetables, and a zesty homemade dressing come together in a vibrant, protein-packed salad that’s perfect for lunch or dinner. It’s a healthy and delicious way to fuel your day—without sacrificing taste.

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Ingredients

Scale

For the Salad:

2 boneless, skinless chicken breasts
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder
½ tsp smoked paprika
6 cups mixed greens (such as romaine, spinach, and arugula)
1 avocado, sliced
1 cup cherry tomatoes, halved
½ cucumber, sliced
¼ red onion, thinly sliced
¼ cup sunflower seeds or pumpkin seeds (optional for crunch)

For the Dressing:

3 tbsp olive oil
1 tbsp fresh lemon juice
1 tbsp red wine vinegar or apple cider vinegar
1 tsp Dijon mustard
1 clove garlic, minced
½ tsp dried oregano
Salt and black pepper to taste

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Instructions

Step 1: Prep the Chicken
Rub the chicken breasts with olive oil, salt, pepper, garlic powder, and smoked paprika.
Let them rest for 10–15 minutes to absorb the seasoning.

Step 2: Grill the Chicken
Preheat your grill or grill pan over medium-high heat.
Grill the chicken for 5–6 minutes per side, or until fully cooked and juices run clear.
Let rest for 5 minutes, then slice into strips.

Step 3: Make the Dressing
In a small bowl or jar, whisk together olive oil, lemon juice, vinegar, Dijon mustard, garlic, oregano, salt, and pepper.
Taste and adjust seasoning as needed.

Step 4: Assemble the Salad
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
Add the sliced grilled chicken on top.
Sprinkle with seeds if using.

Step 5: Dress & Serve
Drizzle the dressing over the salad just before serving.
Toss gently to coat everything evenly.
Serve immediately and enjoy!

Notes

Rest the Chicken – Let it rest before slicing to keep it juicy.
Use Ripe Avocados – They should be just soft to the touch but not mushy.
Mix Your Greens – Combining romaine with softer greens like arugula adds texture.
Add a Crunch – Nuts, seeds, or even croutons make a satisfying topping.
Chill the Dressing – A few minutes in the fridge helps the flavors come together.

Prep Time: 10 minutes
Cook Time: 15 minutes
Cuisine: American