There’s nothing better than Cauliflower Patties—crispy on the outside, tender on the inside, and packed with flavor! These delicious veggie patties are perfect as a snack, appetizer, or healthy side dish.
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Why You’ll Love These Cauliflower Patties
Healthy & Low-Carb – A nutritious alternative to traditional fritters.
Crispy & Golden – Lightly pan-fried for the perfect crunch.
Quick & Easy – Ready in just 30 minutes!
Customizable – Add your favorite herbs, cheese, or spices.
Ingredients for Cauliflower Patties
- 1 small head of cauliflower (or 3 cups riced cauliflower)
- 2 eggs
- ½ cup breadcrumbs (or almond flour for a low-carb option)
- ½ cup shredded Parmesan or cheddar cheese (optional, for extra flavor)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika (optional, for smokiness)
- 2 tablespoons chopped parsley (or cilantro)
- 2 tablespoons olive oil (for frying)
For Dipping (Optional):
- Greek yogurt with lemon juice
- Garlic aioli
- Spicy sriracha mayo
Tools You’ll Need
- Food processor (or grater)
- Large mixing bowl
- Skillet
- Spatula
How to Make Cauliflower Patties
Step 1: Prepare the Cauliflower
- Steam or boil cauliflower florets for 5 minutes, until soft.
- Drain and pat dry, then pulse in a food processor until finely chopped (or grate by hand).
Step 2: Make the Patty Mixture
- In a mixing bowl, combine cauliflower, eggs, breadcrumbs, cheese, garlic powder, salt, pepper, paprika, and parsley.
- Mix well until a sticky dough forms. If too wet, add more breadcrumbs.
Step 3: Shape the Patties
- Scoop about 2 tablespoons of mixture and shape into small patties.
- Place on a parchment-lined tray and let rest for 5 minutes.
Step 4: Cook Until Crispy
- Heat olive oil in a skillet over medium heat.
- Cook patties for 3-4 minutes per side, until golden brown and crispy.
Step 5: Serve & Enjoy!
- Serve warm with your favorite dipping sauce and enjoy!
Serving Suggestions
With a Side Salad – A fresh contrast to the crispy patties.
With Eggs for Breakfast – A great low-carb alternative to hash browns.
In a Sandwich or Wrap – Makes a delicious vegetarian burger.
Tips for the Best Cauliflower Patties
Squeeze Out Excess Moisture – Dry cauliflower ensures crispy patties.
For Extra Flavor – Add fresh herbs like basil or oregano.
For Vegan Patties – Replace eggs with flax eggs (1 tbsp flaxseed + 3 tbsp water per egg).
For a Gluten-Free Option – Use almond flour or gluten-free breadcrumbs.
Storage Instructions
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Freeze uncooked patties for up to 2 months. Thaw before cooking.
- Reheat: Pan-fry or air-fry at 375°F (190°C) for 5 minutes to restore crispiness.
Frequently Asked Questions (FAQ)
Q1: Can I bake these instead of frying?
Yes! Bake at 400°F (200°C) for 20 minutes, flipping halfway.
Q2: Can I use frozen cauliflower?
Yes! Thaw completely and pat dry before using.
Q3: Can I air-fry these?
Absolutely! Air fry at 375°F (190°C) for 12-15 minutes, flipping halfway.
Crispy, Flavorful, and Totally Addictive!
These Cauliflower Patties are a delicious and healthy way to enjoy vegetables in a fun, crispy form. Perfect for meal prep, appetizers, or a quick side dish!
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Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Nutritional Information (Per Patty – 1 of 8 Patties)
- Calories: 110
- Protein: 5g
- Carbohydrates: 10g
- Fat: 6g
- Fiber: 2g
Enjoy every crispy, golden bite of these Cauliflower Patties!
Print
Cauliflower Patties Recipe
- Total Time: 30 minutes
Description
There’s nothing better than Cauliflower Patties—crispy on the outside, tender on the inside, and packed with flavor! These delicious veggie patties are perfect as a snack, appetizer, or healthy side dish.
Subscribe to our newsletter to get this recipe delivered straight to your inbox and never miss out on delicious updates!
Ingredients
- 1 small head of cauliflower (or 3 cups riced cauliflower)
- 2 eggs
- ½ cup breadcrumbs (or almond flour for a low-carb option)
- ½ cup shredded Parmesan or cheddar cheese (optional, for extra flavor)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika (optional, for smokiness)
- 2 tablespoons chopped parsley (or cilantro)
- 2 tablespoons olive oil (for frying)
For Dipping (Optional):
- Greek yogurt with lemon juice
- Garlic aioli
- Spicy sriracha mayo
Instructions
Step 1: Prepare the Cauliflower
- Steam or boil cauliflower florets for 5 minutes, until soft.
- Drain and pat dry, then pulse in a food processor until finely chopped (or grate by hand).
Step 2: Make the Patty Mixture
- In a mixing bowl, combine cauliflower, eggs, breadcrumbs, cheese, garlic powder, salt, pepper, paprika, and parsley.
- Mix well until a sticky dough forms. If too wet, add more breadcrumbs.
Step 3: Shape the Patties
- Scoop about 2 tablespoons of mixture and shape into small patties.
- Place on a parchment-lined tray and let rest for 5 minutes.
Step 4: Cook Until Crispy
- Heat olive oil in a skillet over medium heat.
- Cook patties for 3-4 minutes per side, until golden brown and crispy.
Step 5: Serve & Enjoy!
- Serve warm with your favorite dipping sauce and enjoy!
Notes
Squeeze Out Excess Moisture – Dry cauliflower ensures crispy patties.
For Extra Flavor – Add fresh herbs like basil or oregano.
For Vegan Patties – Replace eggs with flax eggs (1 tbsp flaxseed + 3 tbsp water per egg).
For a Gluten-Free Option – Use almond flour or gluten-free breadcrumbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: American
