Baked Salmon Meatballs with Creamy Avocado Sauce

These Baked Salmon Meatballs are tender, flavorful, and packed with heart-healthy ingredients. Paired with a Creamy Avocado Sauce, they make a light yet satisfying meal that’s perfect for any occasion. Serve them over rice, in a wrap, or as a tasty appetizer!

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Why You’ll Love These Baked Salmon Meatballs

• Healthy & Nutritious – Packed with omega-3s from salmon and healthy fats from avocado.
• Baked, Not Fried – A lighter alternative with all the flavor and none of the grease.
• Quick & Easy – Ready in under 30 minutes for a fuss-free meal.
• Meal-Prep Friendly – Make a batch and enjoy throughout the week!

Ingredients for Baked Salmon Meatballs

To make these delicious salmon meatballs, you’ll need:

• 1 lb fresh salmon, skin removed – You can also use canned salmon (drained).
• 1/2 cup breadcrumbs – Helps bind the meatballs together.
• 1 egg – Adds structure and moisture.
• 1/4 cup grated Parmesan cheese – For extra flavor and a slight crisp.
• 2 tablespoons Greek yogurt – Keeps the meatballs tender.
• 1 tablespoon Dijon mustard – Adds a subtle tang.
• 1 teaspoon garlic powder – A savory boost.
• 1 teaspoon onion powder – Complements the salmon’s natural sweetness.
• 1 teaspoon lemon zest – Brightens up the flavors.
• 1/2 teaspoon salt – Enhances the taste.
• 1/4 teaspoon black pepper – Just the right amount of spice.
• 1 tablespoon fresh parsley, chopped – For freshness.
• 1 tablespoon olive oil – Lightly brushed for baking.

Creamy Avocado Sauce Ingredients

• 1 ripe avocado – The star of the sauce.
• 1/4 cup Greek yogurt – Makes it creamy and tangy.
• 1 tablespoon fresh lemon juice – Adds brightness.
• 1 teaspoon garlic powder – Balances the richness.
• 2 tablespoons olive oil – For a smooth consistency.
• Salt and pepper, to taste
• 2 tablespoons water – Adjust as needed for desired texture.

Tools You’ll Need

• Food processor or knife – To finely chop the salmon.
• Mixing bowls – For preparing the meatball mixture and sauce.
• Baking sheet – Lined with parchment paper for easy cleanup.
• Blender – For the creamy avocado sauce.

How to Make Baked Salmon Meatballs with Creamy Avocado Sauce

Step 1: Prepare the Salmon Meatball Mixture

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. If using fresh salmon, pulse it in a food processor until finely chopped (or mince with a knife).
3. In a bowl, combine chopped salmon, breadcrumbs, egg, Parmesan, Greek yogurt, Dijon mustard, garlic powder, onion powder, lemon zest, salt, pepper, and parsley.
4. Mix until well combined.

Step 2: Form and Bake the Meatballs

1. Using a cookie scoop or hands, form the mixture into 1-inch meatballs and place them on the baking sheet.
2. Lightly brush the meatballs with olive oil for a golden finish.
3. Bake for 15-18 minutes, or until they are cooked through and slightly golden.

Step 3: Make the Creamy Avocado Sauce

1. In a blender, combine avocado, Greek yogurt, lemon juice, garlic powder, olive oil, salt, and pepper.
2. Blend until smooth, adding water gradually to reach your desired consistency.

Step 4: Serve and Enjoy!

1. Drizzle or dip the baked salmon meatballs in the creamy avocado sauce.
2. Garnish with extra parsley and a squeeze of fresh lemon juice.

Serving Suggestions

• Serve over rice, quinoa, or a fresh salad for a balanced meal.
• Add to pita wraps with greens and tomatoes for a quick lunch.
• Enjoy as an appetizer with toothpicks for dipping.

Tips for the Best Salmon Meatballs

• Use fresh salmon if possible – It makes the meatballs more tender.
• For extra crispiness, broil the meatballs for the last 2 minutes of baking.
• Adjust the sauce consistency – Add a little more water for a drizzle-able sauce or keep it thick for dipping.
• Make it dairy-free – Swap Greek yogurt with a plant-based alternative.

Storage Instructions

• Refrigerate Leftovers: Store in an airtight container for up to 3 days.
• Freeze for Later: Freeze cooked meatballs for up to 2 months. Thaw and reheat in the oven.
• Avocado Sauce Storage: Best enjoyed fresh but can be refrigerated for 1 day with a squeeze of lemon juice to prevent browning.

Frequently Asked Questions (FAQ)

Q1: Can I use canned salmon?
A: Yes! Drain and flake it well before mixing with the other ingredients.

Q2: Can I make these meatballs ahead of time?
A: Absolutely! Form the meatballs, store them in the fridge, and bake when ready.

Q3: What can I use instead of breadcrumbs?
A: Try almond flour or crushed crackers for a gluten-free alternative.

Conclusion: A Light and Flavorful Favorite!

These Baked Salmon Meatballs with Creamy Avocado Sauce are a delicious and healthy way to enjoy salmon. Whether as a main course or a fun appetizer, they’re sure to impress!

Did you make this recipe? Don’t forget to leave a review and share your photos on Pinterest! We love seeing your culinary creations.

Preparation Time: 10 minutes
Cooking Time: 15-18 minutes
Cuisine: Mediterranean-Inspired

Nutritional Information (Per Serving):
Calories: 320 | Protein: 28g | Carbohydrates: 9g | Fat: 18g | Fiber: 3g | Sodium: 420mg

Try these light and flavorful salmon meatballs today—you won’t be disappointed!

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