Feta Roasted Brussels Sprouts

If you’re looking for a side dish that’s savory, crispy, and packed with flavor, these Feta Roasted Brussels Sprouts are the answer. Roasted to perfection and topped with tangy crumbled feta, they’re the kind of veggie dish that wins over even the pickiest eaters. Whether you’re serving them at a weeknight dinner or a festive holiday table, this dish delivers every time.

Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.

Why You’ll Love This Recipe
Crispy & Golden – Roasting brings out the natural sweetness and gives each sprout those irresistible crispy edges.
Bold Flavor – Feta cheese adds a tangy, creamy contrast that elevates the entire dish.
Quick & Easy – Minimal prep and ingredients, yet full of flavor.
Healthy & Wholesome – Loaded with fiber, vitamins, and healthy fats.
Perfect for Any Occasion – Works as a side for casual meals or elegant dinners.

Ingredients You’ll Need

• 1½ lbs Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp smoked paprika (adds depth and subtle warmth)
• ⅓ cup crumbled feta cheese
• 1 tbsp lemon juice (for brightness)
• 1 tsp lemon zest (optional, but highly recommended)
• 1 tbsp chopped fresh parsley (for garnish)

Tools You’ll Need

• Baking sheet
• Mixing bowl
• Chef’s knife
• Cutting board
• Zester or fine grater
• Spatula or tongs
• Parchment paper (optional for easy cleanup)

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C).
Line a baking sheet with parchment paper if desired for easier cleanup.

Step 2: Prep the Brussels Sprouts
Trim the stem ends off each sprout and slice them in half lengthwise.
Remove any yellow or tough outer leaves.
Place them in a large mixing bowl.

Step 3: Season the Sprouts
Drizzle olive oil over the Brussels sprouts.
Add salt, black pepper, garlic powder, and smoked paprika.
Toss well to evenly coat each piece with seasoning and oil.

Step 4: Roast Until Crispy
Spread the Brussels sprouts cut side down on the baking sheet in a single layer.
Roast in the preheated oven for 20–25 minutes, flipping halfway through, until they are golden brown and crispy on the edges.

Step 5: Add Feta & Finish
Remove the pan from the oven and immediately sprinkle crumbled feta over the hot sprouts.
Drizzle with lemon juice and sprinkle lemon zest on top.
Garnish with fresh parsley for a pop of color and freshness.

Step 6: Serve & Enjoy
Serve warm as a side dish with your favorite main course or as a light vegetarian entrée.

Tips for Success
Use Fresh Brussels Sprouts – They roast more evenly and get crispier than frozen ones.
Cut Evenly – Halving all sprouts helps them cook uniformly.
Don’t Crowd the Pan – Spread them out so they roast instead of steam.
Roast Cut Side Down – This ensures maximum caramelization.
Add Feta Right After Roasting – So it softens slightly but doesn’t melt into the sprouts.

Serving Suggestions
Main Dishes – Pairs beautifully with roasted chicken, grilled fish, or baked tofu.
Grain Bowls – Add to quinoa or couscous bowls with a drizzle of tahini or lemon vinaigrette.
Holiday Table – A standout side for Thanksgiving, Christmas, or Easter meals.
Leftover Toss – Mix into a salad or wrap the next day for a delicious lunch.

How to Store & Reheat

Storing:
Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.

Reheating:
Oven: Reheat at 375°F (190°C) for 8–10 minutes until warmed through and crisp.
Stovetop: Sauté in a pan over medium heat with a splash of olive oil.
Microwave: Not ideal, but okay in a pinch—heat in 30-second intervals until warm.

Frequently Asked Questions

1. Can I make these ahead of time?
Yes! Roast the Brussels sprouts ahead and reheat just before serving. Add the feta and lemon after reheating.

2. What other cheeses work if I don’t have feta?
Goat cheese, parmesan, or ricotta salata are great alternatives.

3. Can I use frozen Brussels sprouts?
You can, but they’ll be softer and less crispy. Make sure to thaw and dry them thoroughly first.

4. Is this dish vegetarian?
Yes! Just check your feta brand to ensure it’s made without animal rennet if strict vegetarian.

5. How do I make it spicy?
Add a pinch of crushed red pepper flakes before roasting or finish with a drizzle of chili oil.

Final Thoughts
Feta Roasted Brussels Sprouts are the kind of side dish that steals the show. They’re crispy, savory, tangy, and incredibly easy to make. With just a few simple ingredients and minimal effort, you can transform humble Brussels sprouts into a vibrant, crowd-pleasing dish.

Whether you’re feeding your family on a busy weeknight or impressing guests at a dinner party, this is one recipe that deserves a spot on your table.

Give it a try and let me know how it turned out! Don’t forget to leave a comment or share your photos online—I love seeing your creations.

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 180 | Protein: 5g | Carbohydrates: 14g | Fat: 12g | Fiber: 4g | Sodium: 290mg

Print