Zucchini & Sweet Potato Fritters

Light, crispy, and bursting with flavor—Zucchini & Sweet Potato Fritters are a delicious way to enjoy veggies any time of day. These golden fritters are pan-fried to perfection, with a soft center and crispy edges. Whether you’re serving them as a savory snack, side dish, or a meatless main, they’re a wholesome and crowd-pleasing option that’s easy to make and impossible to resist.

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Why You’ll Love This Recipe
Crispy & Golden – Pan-fried until beautifully browned and crisp.
Nutrient-Packed – Full of fiber, vitamins, and antioxidants.
Versatile – Great as a snack, appetizer, or side dish.
Easy to Make – Simple ingredients and quick prep.
Meal Prep Friendly – Make ahead and reheat for busy days.

Ingredients You’ll Need

For the Fritters:

• 2 medium zucchinis, grated
• 1 medium sweet potato, peeled and grated
• ½ small onion, finely chopped
• 2 large eggs
• ⅓ cup all-purpose flour (or chickpea flour for gluten-free)
• ¼ cup grated Parmesan cheese (optional)
• 2 cloves garlic, minced
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika
• 2–3 tbsp chopped parsley or chives
• 3 tbsp olive oil or avocado oil (for frying)

For Serving (Optional):

• Sour cream or Greek yogurt
• Avocado slices
• Fresh herbs
• Lemon wedges
• Hot sauce

Tools You’ll Need

• Box grater or food processor
• Large mixing bowl
• Clean kitchen towel or cheesecloth
• Frying pan or skillet
• Slotted spoon or spatula
• Paper towels (for draining)

Step-by-Step Instructions

Step 1: Grate and Drain the Veggies
Grate zucchini and sweet potato using a box grater or food processor.
Place the grated vegetables in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible—this step is key for crispy fritters.

Step 2: Mix the Batter
In a large bowl, combine the drained veggies, chopped onion, eggs, flour, Parmesan (if using), garlic, salt, pepper, smoked paprika, and herbs.
Mix until everything is evenly coated and a sticky batter forms.

Step 3: Heat the Oil
Heat olive oil in a large skillet over medium heat.
Once the oil is hot and shimmering, you’re ready to cook.

Step 4: Cook the Fritters
Scoop about ¼ cup of the mixture and shape into a patty with your hands.
Carefully place in the skillet and flatten slightly with a spatula.
Cook 3–4 fritters at a time, depending on the size of your pan.
Fry for 3–4 minutes per side, or until golden brown and cooked through.
Transfer to a plate lined with paper towels to drain excess oil.

Step 5: Repeat and Serve
Continue with the remaining batter, adding more oil to the pan if needed.
Serve warm with your favorite toppings like sour cream, avocado, or a squeeze of lemon.

Tips for the Best Fritters
Drain Well – The drier your grated veggies, the crispier your fritters will be.
Use Medium Heat – Too high and the outside will burn before the inside cooks.
Test the First One – Adjust seasoning and heat based on your first fritter.
Don’t Overcrowd – Give them space to crisp up evenly.
Make Ahead – Reheat in the oven or toaster oven to restore crispiness.

Serving Suggestions

• As a side to grilled chicken or fish
• With a poached egg and avocado for brunch
• Tucked into a pita with hummus and greens
• On a party platter with dipping sauces
• With a fresh green salad for a light lunch

How to Store & Reheat

Storing:
Place cooled fritters in an airtight container in the fridge for up to 4 days.

Freezing:
Lay in a single layer on a tray and freeze until solid. Transfer to a freezer bag and store for up to 2 months.

Reheating:
Oven – Bake at 375°F for 10–12 minutes until hot and crisp.
Toaster Oven – Perfect for small batches, keeps them crispy.
Skillet – Reheat over medium heat with a bit of oil.
Microwave – Softens the fritters, not ideal for crispness.

Frequently Asked Questions

1. Can I bake these instead of frying?
   Yes! Place on a greased baking sheet and bake at 400°F for 20–25 minutes, flipping halfway through.
2. What flour can I use for gluten-free?
   Chickpea flour, almond flour, or oat flour work well.
3. Can I use other vegetables?
   Absolutely. Try adding grated carrots, beets, or corn for variety.
4. Are they good for kids?
   Yes—just skip the paprika if you prefer a milder flavor. Serve with a fun dip.
5. Can I make them vegan?
   Yes, use a flax egg (1 tbsp flaxseed meal + 2.5 tbsp water) and omit cheese or use a vegan version.

Final Thoughts
Zucchini & Sweet Potato Fritters are everything you want in a homemade veggie dish—crispy, flavorful, easy to make, and incredibly versatile. Whether you’re making a light dinner, prepping lunch ahead, or whipping up a weekend brunch, these fritters check all the boxes.

Try them once and they’ll be a regular in your rotation. Let us know how you serve yours—we’d love to see your creations!

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 210 | Protein: 5g | Carbohydrates: 18g | Fat: 13g | Fiber: 3g | Sodium: 320mg

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