This Pumpkin Protein Smoothie is the perfect blend of creamy, spiced, and nutritious! Packed with protein, fiber, and warm fall flavors, it’s a satisfying way to start your day or refuel after a workout. Plus, it takes just minutes to make!
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Why You’ll Love This Smoothie
- Rich in Protein: Keeps you full and supports muscle recovery.
- Naturally Sweetened: No need for refined sugars!
- Full of Fall Flavors: Pumpkin, cinnamon, and nutmeg make it taste like a cozy treat.
- Quick & Easy: Ready in just 5 minutes!
Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- ½ cup pumpkin puree (not pumpkin pie filling)
- 1 scoop vanilla protein powder
- ½ frozen banana (adds natural sweetness and creaminess)
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon ginger (optional, for extra warmth)
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately!
Customization Tips
- Dairy-Free: Use a plant-based protein powder and almond or oat milk.
- Extra Creamy: Add ¼ cup Greek yogurt or a spoonful of nut butter.
- More Protein: Toss in chia seeds or an extra half scoop of protein powder.
- Spice it Up: Adjust cinnamon, nutmeg, or ginger to your taste.
Nutritional Information (Per Serving)
Calories: 250 | Protein: 20g | Carbohydrates: 30g | Fat: 4g | Fiber: 5g | Sugar: 10g
Preparation & Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes
- Cuisine: American
This Pumpkin Protein Smoothie is like sipping on a fall-inspired treat while fueling your body with all the good stuff. Blend one up and enjoy the perfect balance of taste and nutrition!
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Pumpkin Protein Smoothie
- Total Time: 5 minutes
Description
This Pumpkin Protein Smoothie is the perfect blend of creamy, spiced, and nutritious! Packed with protein, fiber, and warm fall flavors, it’s a satisfying way to start your day or refuel after a workout. Plus, it takes just minutes to make!
Hungry for more? Subscribe now and have this recipe sent directly to your inbox—along with exclusive foodie updates!
Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- ½ cup pumpkin puree (not pumpkin pie filling)
- 1 scoop vanilla protein powder
- ½ frozen banana (adds natural sweetness and creaminess)
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon ginger (optional, for extra warmth)
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately!
Notes
- Dairy-Free: Use a plant-based protein powder and almond or oat milk.
- Extra Creamy: Add ¼ cup Greek yogurt or a spoonful of nut butter.
- More Protein: Toss in chia seeds or an extra half scoop of protein powder.
- Spice it Up: Adjust cinnamon, nutmeg, or ginger to your taste.
- Prep Time: 5 minutes
- Cuisine: American
